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Mindfulness of the Body (53:37) |
| Mark Coleman |
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| Mindfulness of the body as a vehicle of awakening - this talk explores what's challenging about being in the body - working with physical pain, difficult emotions, and how mindfulness practice helps bring insight and ease. |
| 2008-11-16 Spirit Rock Meditation Center (added 2008-11-17) |
| From:
2008-11-14 Meditation and Yoga (1) |
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Wise Action through Understanding the Mind (48:43) |
| Sharda Rogell |
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| Knowing which thoughts to follow and what thoughts not to follow gives shape to our reality and illuminates the law of karma. A simple explanation of this law and how it leads to wise choices and action. |
| 2008-11-11 Spirit Rock Meditation Center (added 2008-11-12) |
| From:
2008-11-05 Embodied Presence (5) |
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Knowing Limitless Freedom (62:25) |
| Sharda Rogell |
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| Our mind is busy living, manipulating and reacting in order to maintain a familiar sense of self. When we look deeply into our mind, we meet the doorways of suffering, change and selflessness, and are given the opportunity to walk through to limitless freedom-free from all fixed views. |
| 2008-11-10 Spirit Rock Meditation Center (added 2008-11-11) |
| From:
2008-11-05 Embodied Presence (5) |
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