This talk gives a thorough overview of the practice and application of metta (unconditional love). Also explored is the unity of mindfulness and metta, and how when metta is cultivated it becomes a source of wisdom in our lives.
Mindfulness of the body as a vehicle of awakening - this talk explores what's challenging about being in the body - working with physical pain, difficult emotions, and how mindfulness practice helps bring insight and ease.
This talk discusses the Buddha's Teaching and the Enneagram's teaching on suffering; its cause and cessation and how the development of compassion heals and transforms suffering in ourselves and in the world.
What are the joys and fruits of the practice of Vipassana/mindfulness?
This talk elaborates the peace, joy, freedom that arises from meditation; especially in regard to seeing clearly the nature of thought, papanca and disengaging from the delusions of mind.
